use case
an ai fitness coach in your texts
The best workout plan is the one you actually do on the day you don't feel like it. Folk is a personal AI fitness coach that lives in your texts: it builds a plan around your goal, your gym (or your living room), and your real schedule, adjusts when life blows up the week, tracks your progress, and — the part that matters — keeps you showing up. It remembers your lifts, your injuries, and your goals, so the plan grows with you.
how folk does it
a plan built around your life
Tell folk your goal, what equipment you have, and how many days you can train. It builds a real program — not a generic PDF — and lays out exactly what to do each session.
it adapts when the week does
Missed Monday? Traveling? Sore shoulder? Tell folk and it reshuffles the plan instead of breaking it. Workouts flex around your life so one bad day doesn't end the whole thing.
show-up accountability + progress
Folk checks in before sessions, logs your workouts and lifts, tracks progress over weeks, and pushes you on the days motivation is gone — the difference between a plan and results.
what it looks like
i want to get stronger, 3 days a week, i have dumbbells and a bench at home
Perfect for a 3-day full-body push. Day 1: goblet squats, DB bench, rows, RDLs. I'll text you each session with sets/reps and log what you lift. Want to start tomorrow at a set time so I can check in?
yeah 7am
Set — 7am check-in, Day 1 ready. I'll text the workout and we'll track every number so you can watch the strength climb. See you at 7 💪
常见问题
Is folk a real workout program or just reminders?
Both. Folk builds an actual progressive plan around your goals and equipment, then keeps you accountable to it — checking in, logging lifts, and adjusting as you get stronger or your week changes.
Can it work with my home setup or any gym?
Yes. Tell folk what you have — a full gym, a few dumbbells, or nothing but bodyweight — and it builds the plan to fit. It remembers your equipment and adapts as that changes.
Does it track my progress?
Yes. Folk logs your workouts and lifts in persistent memory, tracks trends over time, and uses them to progress your plan. It can pair with calorie tracking for the full picture. $20/mo.
folk can also
an ai that tracks your calories from a text
Text folk what you ate — or snap a photo. It logs the calories and macros and keeps your running total.
an ai accountability partner that keeps you on track
Tell folk your goals. It checks in, holds you to them, and won't let you quietly quit.
an ai life coach in your pocket
Folk helps you set goals, think through decisions, build better habits, and actually follow through.